A pool or a swim spa can be much more than a place to cool off. Used consistently, water-based activity supports cardiovascular fitness, muscle strength, mobility, and mental well-being—often with less impact on joints than many land-based workouts. Whether you enjoy relaxed laps in a pool or the controlled current of a swim spa (also called a “spa de nage”), aquatic movement can fit many lifestyles: busy families, active older adults, athletes in recovery, or anyone who wants a motivating way t [...]
